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Adventure Hockey Camps
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Camp Features

This high intensity camp includes 21 hours of on-ice, 15 hours of off-ice training, and 15 hours of outdoor educational activities each week. The off-ice sessions will focus on plyometrics, conditioning, resistance training, overspeed training, free weights, weight belts, shooting stations, and plyometric ladders. In addition to the daily off-ice training, the RMAHC will feature daily hockey chalk talk sessions with each group focusing on Jr. A, College, & professional hockey, recruiting and exposure opportunities, the importance of grades, nutrition & healthy eating habits, and successful systems and tactics currently being utilized by collegiate and professional teams.

The RMAHC will offer a residential component to the camp for all out of town players, and locals who wish to experience an overnight camp (see below for more details on camper housing solutions). All Outdoor Education classes will be instructed by trained outdoor professionals from positions within Mountain Rescue, and Alpine Rescue, and professional kayaking, rock climbing and mountain biking instructors.

Hockey Camp Activities:		Adventure Camp Activities:
	Jr. A Coaches		Professional Kayaking Class
	Collegiate coaches		Professional Rock Climbing Class
	Youth Hockey Directors		Professionally Guided Mountain Biking
	3.5 hours on ice daily		Guided Hiking Tour
	60-minute daily dryland		Frisbee Golf Tournament
	30-minute daily Chalk Talk		Alpine Slide
	60-minute Specialty Ice Session		Inner tubing
	4 hours daily ODE activities		Steamboat Hot Springs